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冬季跑步和爬坡走哪个燃脂效果好
更新时间: 2020-11-09 00:00:00  

冬季跑步和爬坡就燃脂的比例来说跑步会更高一些,主要是爬坡能够更加快速的提升心率。但是大体重的人建议是不要长时间跑步,主要是比较伤膝盖,建议的是爬坡,坡度对于膝盖是有缓冲作用的。

关键词: 冬季 跑步 哪个 效果

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