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睡觉能消耗多少热量
更新时间: 2020-11-16 00:00:00  

睡觉时,心脏心率稳定,呼吸有节奏,耗费能量不多,但做梦时却耗费不少,但主要是因为肾肝等代谢器官活跃,其他不动的器官便利了代谢能量,所以耗能多。

根据统计睡觉60分钟消耗热量48千卡,因此睡觉24小时消耗热量1152千卡,基本与我们每天的健康饮食吸收的热量相吻合。

关键词: 睡觉 消耗 多少 热量

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