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如何快速提高短跑速度
更新时间: 2020-09-16 00:00:00  

提高步频和步长是短跑训练的核心。鉴于你属于临急抱佛脚的性质,建议你练习快速摆臂和摆腿练习,可以拿着两瓶水在原地练习高抬腿或小步跑;另外可以练习负重半蹲,背一袋米或面什么的蹲到大腿与小腿成直角再站直。这两种方法很方便在家都能练习,效果很好的。

关键词: 如何 快速 提高 短跑 速度

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