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走路能消耗多少能量
更新时间: 2020-11-04 00:00:00  

人体每减掉1公斤脂肪,需消耗7700卡热量(还有另外一个说法是7200卡热量)。快走(一小时8公里)555卡。慢走(一小时4公里)255卡。慢跑每半小时消耗热量300卡,有益于心肺和血液循环。跑的路程越长,消耗的热量越大。

散步:每半小时消耗热量75卡,对心肺功能的增强有益,能改善血液循环,活动关节,有助于减肥。

关键词: 走路 消耗 多少 能量

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