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大腿粗变细最快方法
更新时间： 2021-03-25 19:45:22  

1、双脚稍分稍比肩宽，双手叉腰，左右双腿相互交替，向后弓步重复循环。

2、接下来第二个动作：双脚稍宽于肩，双手叉腰，身体紫檀挺直，平视前方，附身向下半蹲，向后侧方踢腿。

3、最后双手向前伸直，下蹲，停顿三次，夹臀，恢复站立姿势，重复多次动作。

关键词： 大腿 方法

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