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水鱼怎样煲去湿
更新时间： 2020-09-23 00:00:00  

可以将水鱼做成玉参水鱼汤，主要功效为温润肺胃、生津止咳、去湿滋润。

玉参水鱼汤做法:

1、准备原材料:水鱼1只，玉竹25克，北沙参25克，桂圆肉15克，红枣8粒，陈皮1片 ;

2、将水鱼放入热水锅中，将热水慢慢烧开，直至水鱼烫至不反抗，剖开水鱼并去掉内脏，洗净斩件。将玉竹、北沙参、桂圆肉、红枣（去核）、陈皮（去瓤）分别用清水洗净;

3、将备用料一齐放入砂煲内，加沸水适量，武火煮沸后，改用文火煲3小时，依个人口味调味即可食用。

关键词： 怎样

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