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四十岁跳绳多少为正常
更新时间: 2020-11-04 00:00:00  

四十岁的跳绳数量没有明确的正常值要求,与个人身体素质有关,因人而异。

跳绳是一种最佳的减肥瘦身操,有测试显示:每分钟跳140次的运动效果就相当于慢跑半小时。跳绳不但可以减肥瘦身,也可以让全身肌肉匀称有力。

关键词: 跳绳 多少 正常

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