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烘焙过的黑豆还有营养吗
更新时间: 2020-10-24 00:00:00  

黑豆经过烘焙并没有破坏其成分,黑豆的主要功效有:

1、高蛋白低热量:黑豆的蛋白质含量十分高,黑豆氨基酸含量丰富,特别是人体必须的8种氨基酸含量;

2、增强活力:豆乃肾之谷,黑色属水,水走肾,所以黑豆入肾功能多;

3、防止大脑老化:黑豆中约含百分之二的蛋黄素,能健脑益智,防止大脑因老化而迟钝;

4、使容貌美丽:黑豆有助使容貌美丽养颜呢,由于黑豆含有丰富的维生素,尤其是维生素E以及B族维生素含量甚高,其中维生素E的含量较肉类高5至7倍,维生素E是人们发现的最佳的保持芳华、延伸生命的营养元素。

关键词: 黑豆 还有 营养

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