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玩手机用眼过度眼红怎么办
更新时间： 2020-09-23 00:00:00  

滴适量眼药水，减少眼睛干涩；清洁眼睑，清洁导致眼睛发炎的灰尘；多喝蜂蜜水；要保证每天有7小时的睡眠时间 ，睡眠充足有助于滋润眼睛，减少眼睛的血丝；用冷毛巾敷眼部，可收缩血管，滋润眼睛；每玩手机2小时就休息5分钟到15分钟；用枸杞子和米煮成粥，加入白糖，能够治疗视力模糊及流泪，用热水冲泡枸杞子和菊花，能使眼睛轻松、明亮；服用叶黄素、维生素A、胡萝卜素和锌，补充眼睛必需的营养元素。

关键词： 手机 过度 眼红 怎么办

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