天气预报 > 健康 > 芒果一天最多吃几个
芒果一天最多吃几个
更新时间: 2021-01-21 21:12:06  

1、一般一天吃2到3个芒果,可以满足人体的营养需求,可以补充人体的维生素,促进人体的新陈代谢排出,排出体内毒素,有利于人身体的健康,可以增强人体的免疫力,但是一些过敏性体质的人群尽量少吃,以免诱发过敏。

2、芒果的热量是比较低的,100克芒果的热量大概在30卡左右,芒果的维生素C含量也是比较丰富,含有多种矿物质,膳食纤维。

关键词: 芒果

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