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彩虹圈入门玩法
更新时间: 2021-01-21 21:50:00  

1、最简单的玩法,就是将小彩虹圈放在一手掌上,用手掌自然托平,然后用另一只1手将小彩虹圈掰开,两手掌放平,左右手来回送,靠小彩虹圈的弹性在双手中来回弹。

2、当以上玩法练习的平衡自然后,可以再进行难度较大一点的玩法,左右手来回送小彩虹圈的距离放远一点,高低位置可以错开地练习,主要是掌握平衡,靠小彩虹圈的弹性,上下左右近距离地练习。

关键词: 彩虹 入门

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