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窝菜怎么炒好吃又营养
更新时间: 2020-10-09 00:00:00  

1、等油滚冒烟后才放窝菜,这样可避免破坏窝菜中的维生素;

2、窝菜含有较多的水分,炒时可以不加水;

3、放入窝菜后,可加入少许醋翻炒,醋可以去除异味,增清香,而且能促使蛋白质变性,使菜更加鲜嫩。但用醋不能过多,以尝不到酸味为宜;

4、当窝菜炒至半熟时,可盖锅盖上1至2分钟,但不可过久,否则菜会变黄;

5、窝菜在生炒过程中会产生酸味,这是生酱油所致。因为酱油在制作过程中,经发酸会产生乳酸等成分,致使菜肴有酸味,其解决办法就是高温加热;

6、窝菜炒熟后上碟前放盐,这能防止蔬菜出水等。

关键词: 怎么 好吃 营养

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