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大脑处于疲劳状态怎么办
更新时间: 2020-11-02 00:00:00  

大脑处于疲劳状态要放松心情,减轻压力,不要让自己太累,可以在平时做做运动如瑜伽,这样会促进心理状态,也可以做一些能让自己集中精力,又轻愉悦的事情。相对而言,大脑的主要燃料来自糖,不是普通食糖,而是从自己吃的碳水化合物里获取的葡萄糖,这可以解释为什么当自己喝过甜饮料后,大脑顿时充满力量。

关键词: 大脑 处于 疲劳 状态 怎么办

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