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睡觉前勾脚尖的好处
更新时间: 2021-01-22 02:45:39  

1、介绍一个治疗失眠的小方法:睡前平躺, 两腿伸直,脚后跟紧贴床帮,双脚脚尖尽量往上勾,使脚掌和小腿呈90度。

2、双臂伸直,手掌朝下,静止保持10分钟左右,便会感到困倦。若还无睡意,五分钟后再做一次。

3、一般做两次就能入睡。

4、经常失眠的朋友可以试试哦。

5、锻炼身体的灵活性,让自己的腿部的经脉更加舒展,据说利于长个。

关键词: 睡觉 脚尖 好处

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