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跑步20公里消耗多少热量
更新时间: 2020-11-04 00:00:00  

跑步20公里消耗200卡路里左右的热量。跑步的最佳时间是上午9点到10点和下午4点到6点。前者时空气清新,体内肾上腺皮质激素水平达峰值。而根据生物钟,约4点到6点身体的适应能力及体力的调动发挥最佳。

关键词: 跑步 公里 消耗 多少 热量

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