天气预报 > 其他 > 静坐时如何做到意守丹田
静坐时如何做到意守丹田
更新时间: 2020-10-21 00:00:00  

1、呼吸与气沉丹田:把气聚到丹田,呼吸是一种很重要的方法,注意呼气能有效地推动内在的真气进入丹田,并且可以集中注意力;

2、眼观鼻、鼻观口、口观心、心观丹田:要更好地把思想心神守住丹田,锻炼前可先眼观鼻、鼻观口、口观心、心观丹田,让上丹田的神意下照丹田,牢牢地守住丹田,锻炼效果更佳;

3、意到气自沉:调吸凝神守丹田,只要守着丹田,自然就会气沉丹田;

4、基础方法需扎实:想要很好的守住丹田,还跟锻炼的身体姿势有很大的关系,建议大家把姿势调整好,有利于呼吸和内在真气的运行。

关键词: 静坐 如何 做到 丹田

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