天气预报 > 其他 > 辟谷和瑜伽的断食有何区别
辟谷和瑜伽的断食有何区别
更新时间: 2020-09-12 00:00:00  

1.方法不同:辟谷的方法很多,但都需要学习,循序渐进才能逐渐掌握。真正的全辟谷不吃任何东西,甚至不喝水,辟谷时间不能低过7天。断食基本不需要学习,了解一些注意事项就可开始,没有练功一说。断食期间往往要吃指定营养品或者果蔬汁。断食时间1天或者3天或5天即可;

2.反应不同:辟谷过程中心情愉悦,精力旺盛。辟谷者主张一切随缘,随遇而安,顺其自然。断食者则强调靠毅力执行,断食期间会有各种痛苦反应;

3.理论不同:断食建立在西方文化对身体的认知,考虑的是营养,物质,细胞,排毒等等这些概念。而辟谷是建立在中国传统文化中,天人合一,人天相应的理论基础上,认为辟谷是人体和宇宙交换能量的过程。

关键词: 区别

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