天气预报 > 健康 > 喝粥有什么好处吗
喝粥有什么好处吗
更新时间: 2021-01-22 15:00:58  

1、粥能帮助补充水分,其含水量通常高达90%甚至更高。

2、还能帮助减少膳食能量,它体积大而能量密度低就会让人更容易饱,特别是杂粮、杂豆粥饱腹感更强,有利于预防能量过剩。

3、喝粥有益肠胃,特别是在肠胃功能低下或者发生肠道感染、腹泻等情况时都最好喝点粥,能让胃肠暂时休息一下。

关键词: 什么 好处

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