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减肥时晚餐摄入多少热量
更新时间: 2020-11-04 00:00:00  

减肥时,晚餐一般最好摄入量越在400-600千卡的热量,而三餐总热量大约是大约1500大卡。减肥最重要的原则就是每天消耗的热量要大于摄入的热量,具体晚餐应该吃多少大卡没有固定的数值,因为每个人的身高体重是不一样的,每天的运动量也是不一样的。

关键词: 减肥 晚餐 摄入 多少 热量

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