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喝牛奶补钙有用吗
更新时间: 2020-11-03 00:00:00  

喝牛奶补钙有用,牛奶中的蛋白质包含了人体所需的全部的必须氨基酸,是人体优质蛋白质的来源。其中的酪蛋白和钙结合在一起,到体内可以促进钙的吸收。牛奶中的矿物质种类和数量比较丰富,含钙量达90-120mg/100ml,也就是我们平时喝一盒纯牛奶,可以满足我们每天1/3的钙的需求,人体足够钙的摄入可以预防老年人的骨质疏松和儿童的佝偻病。

关键词: 牛奶 有用

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