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减肥期间是吃馒头好还是米饭好
更新时间： 2020-08-17 00:00:00  

减肥期间吃馒头比米饭好，原因如下：

1、馒头中有比大米中多得多的硒、谷胱苷肽，它们具有抗脂质过氧化的作用，增强人体免疫能力；

2、馒头比米饭热量低，前者只相当于后者的百分之七十，而且脂肪和糖类含量比米饭更低；

3、从营养价值看，馒头所含蛋白质比米饭高；

4、馒头更好消化，不伤胃。

关键词： 减肥 期间 馒头 还是 米饭

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