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800米需要穿钉鞋吗
更新时间: 2020-10-03 00:00:00  

跑短跑的时候是用脚尖跑,跑长跑的时候是脚后跟先落地。800米是集速度和耐力一体的运动。它要求我们既要有速度,又要有良好的耐力。所以如果穿钉鞋跑800米,就有足够的摩擦,防止打滑。但是要穿短钉鞋,防止受伤,而且可以最大限度发挥最佳实力。

关键词: 需要 钉鞋

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