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跳踢踏舞的方法
更新时间： 2021-03-28 10:10:10  

1、跳踢踏舞一定要先把脚活动开,脚主要用踝关节,因此我们先练习脚的勾绷,然后脚脖子向里转一转,向外转一转,抖一抖膝盖、把膝盖关节放松。

2、然后做膝关节的曲直以及双臂的摆动练习(脚全掌着地)，单臂摆动练习(其他与上同)。双脚跳练习(用前脚掌,脚跟不落地,双臂自然摆动)，转体90度拍掌练习(先转跳,后拍掌)。

关键词： 踢踏舞 方法

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