天气预报 > 其他 > 如何训练全身爆发力
如何训练全身爆发力
更新时间: 2020-10-13 00:00:00  

快速俯卧撑,专练手臂爆发力。卡表练习,一分钟快速俯卧撑不停,直到精疲力尽;百米跑,勤练百米跑,提高下肢爆发力;爆发拳击,戴上拳击套,以免受伤,对准沙袋进行一轮不停歇的狂打,不停击打三分钟,且三分钟之内不能停,直到结束。力求每一下都竭尽全力的攻击。

关键词: 如何 训练 全身 爆发力

如何训练全身爆发力相关经验

天气预报

最新推荐

页面:/news/view-214244/ | 耗时:0.6632 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=214244 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=214244 LIMIT 0,1
select * from tbl_Articles_sphinx where id=214244 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(117899,112377,1456466,1126620,117323,1112839,154604,112897,1058415,1105159,296896,109124,1127935,1072799,1072625,115535,1085008,108796,2673893,1054032,1052065,2619748,1298428,116857,112522,116171,1045901,1073088,110670,1066694) ORDER BY field (ArticleID,117899,112377,1456466,1126620,117323,1112839,154604,112897,1058415,1105159,296896,109124,1127935,1072799,1072625,115535,1085008,108796,2673893,1054032,1052065,2619748,1298428,116857,112522,116171,1045901,1073088,110670,1066694)