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长期吃干红枣会怎么样
更新时间: 2020-11-12 00:00:00  

长期吃干红枣容易发生肥胖、口干舌燥等现象。大枣虽好,但并不具有很好的补血作用。首先,每100g干枣含有2-4mg铁,远远低于猪肝、红肉等补血食材。其次,人体对红枣中铁的吸收率很低,因为红枣中的铁是非血红素铁,人体不容易利用。

关键词: 长期 红枣 怎么样

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