天气预报 > 其他 > 儿童每天应需多少克蛋白质
儿童每天应需多少克蛋白质
更新时间: 2020-10-25 00:00:00  

儿童每天需要蛋白质25到30克左右,需要增长发育的需要量至少每天50到60克。

30克蛋白质食物大约提供7克蛋白质。儿童可以多吃黄豆,黄豆富含蛋白质,黄豆富含人体必需的8种氨基酸,素有植物蛋白之王的美称。据测定每100克黄豆中合蛋白质36.3克,每500克黄豆中蛋白质的含量相当于1000克瘦肉中的蛋白质含量。它还富含脂肪、糖、胡萝卜素、钙、磷、铁及亚油酸。

关键词: 儿童 每天 多少 蛋白质

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