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紫菜汤怎么做
更新时间: 2020-11-06 00:00:00  

紫菜汤做法:锅中放入生姜丝,炒香加入清水,水开后加入虾米、泡开的紫菜和食盐,煮熟后倒入蛋液,撒入葱花即可。

紫菜汤,是一道菜肴。补碘又补钙。紫菜的碘含量非常丰富,几乎是粮食和蔬菜的100倍!此外,紫菜含的铁和维生素B12也很丰富,它们都是造血所必需的营养素。虾皮含钙丰富,两者配伍相得益彰,对缺铁性贫血、骨质疏松症有一定效果。

关键词: 紫菜 怎么

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