天气预报 > 其他 > 减脂期一天需要补充多少碳水
减脂期一天需要补充多少碳水
更新时间: 2020-11-04 00:00:00  

减脂期一天需要补充的碳水能少于每公斤体重2g,不能多于4g。

但如果控制热量和碳水化合物摄入量的时间太长,结果可能会适得其反,导致身体的新陈代谢速度变慢。

关键词: 需要 补充 多少

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