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黑米和小米哪个更减肥
更新时间: 2021-03-29 05:14:49  

1、黑米粥的热量更低,所以黑米更容易减肥。

2、食物的热量是由脂肪和碳水化合物决定的,而黑米粥中的脂肪和碳水含量都比小米粥要低一些,每100克的黑米粥中含有的热量仅为40大卡;而每100克小米粥中含有的热量为46大卡,两者的热量相差不大,相对来说黑米粥的热量会更低。

关键词: 黑米 小米 哪个 减肥

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