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100粒花生米有多少克
更新时间: 2020-11-02 00:00:00  

100粒花生米有大约500克。花生的热量很高,100克花生的就有560千卡,如果一次性吃的太多就会摄入热量过剩,会加重肝脏的负担。最好每天适量食用,据《中国居民膳食指南》中,建议每天摄入大豆及坚果类25~35克,花生也就一小把的量就够了,吃的过多反而不利于身体。

关键词: 花生米 多少

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