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如何科学减肥瘦身
更新时间: 2020-09-16 00:00:00  

1、多晒太阳,抑制食欲,建议是每天大约一个小时的日晒;

2、多摄入蛋白质,控制对碳水化合物和零食的渴望;

3、多摄入粗纤维,控制总热量,能让饱腹感持续得更久;

4、多运动,充满活力,燃烧更多脂肪;

5、每天睡足8小时,提升新陈代谢。

关键词: 如何 科学 肥瘦

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