天气预报 > 情感 > 怎样熬过50岁这道坎
怎样熬过50岁这道坎
更新时间: 2021-01-24 07:04:00  

1、清淡饮食,以豆类、五谷杂粮、碳水化合物为主食,多食蔬菜、薯类食物和增加蛋白质。少食肥腻食物,可食鱼类、肌肉和瘦肉等。可以改善人体的营养摄入水平。

2、运动,适量的运动课增加血液循环,加强新陈代谢。多晒太阳,可增加钙质吸收,防止骨质疏松。

3、心胸开阔,年过半百,不可斤斤计较,凡事长寿的人,都是有平和的性格和开阔的胸怀。生气会使人肝脏受损、抑郁成疾。

关键词: 怎样

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