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熬豆粥和打豆浆哪个好
更新时间: 2020-10-02 00:00:00  

从黄豆和豆浆的营养成分表可以看出直接煮的黄豆的营养价值会比豆浆的营养价值高。但是黄豆中含有胰蛋白酶抑制剂,会影响蛋白质的消化吸收。而胰蛋白酶抑制剂遇热不稳定,加工成豆浆过程中,经煮沸加热8分钟即可被破坏85%以上,不足以干扰到鸡蛋蛋白质的消化吸收。所以豆浆的吸收率会比黄豆好。建议间隔吃最理想。

关键词: 豆浆 哪个

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