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生吃生姜有什么功效和作用
更新时间： 2020-11-04 00:00:00  

生吃生姜有降温提神、增进食欲、抗菌防病、治疗肠炎、开胃健脾、防暑救急的功效和作用。姜中含有姜醇、姜烯、水芹烯、柠檬醛和芳香等油性的挥发油；还有姜辣素、树脂、淀粉和纤维等。所以,姜在炎热时节有兴奋、排汗降温、提神等作用；可缓解疲劳、乏力、厌食、失眠、腹胀、腹痛等症状；生姜还有健胃，增进食欲的作用。

关键词： 生姜 什么 功效 作用

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