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吃面条和米饭哪个更容易胖
更新时间: 2020-10-02 00:00:00  

在同等分量下,面条比米饭容易发胖。

因为面条里含的淀粉多些,其中的糖分除人体按需吸收外,多出的会转化为脂肪。

而大米中植物蛋白多些,易于人体的分解和吸收,既有营养又不易长胖。

此外,每100克面粉含热量为355千卡路里,大米为351千卡路里。

关键词: 面条 米饭 哪个 容易

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