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投篮没力量怎么办
更新时间: 2020-07-03 00:00:00  

投篮没力量应该加强力量训练,方法如下:

1、尽量做引体向上等拉伸式的力量训练,哑铃和俯卧撑不利于身高发育。

2、投篮力量不够基本原因是协调性不好,跳投核心力量在腰腹,合理运用膝盖的力量,可以多练练活用膝盖的投篮,从腿部开始发力,延伸到手臂。

关键词: 投篮 力量 怎么办

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