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怎么养精
更新时间: 2021-01-24 20:12:23  

1、建议平时要注意休息,早睡早起,养成良好的作息习惯,不要熬夜,有助于精子质量的提高。

2、建议平时要适当增加营养,多吃高蛋白质的食物,比如鸡鸭鱼肉、牛奶、鸡蛋、动物内脏等食物,可以提高精子的质量,因为生成精子需要这些高蛋白质的食物。

3、建议平时要加强锻炼身体,多做一些有氧运动,比如跑步、爬山、快走等运动也有助于提高精子的质量。

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