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跑步时什么姿势跑得最快
更新时间: 2020-09-12 00:00:00  

各就位的口令下达后,应该抖动身体,放松心情。调节好起跑器,把有力的脚放在靠近起跑线的后蹬器上,全脚掌着起跑器。另一只脚放在另一个后蹬器上,前脚掌着起跑器。形成左右手,左右脚,力量稍微薄弱腿的膝盖共五点着地。动作要自然放松。预备口令下达后,应该身体前倾,两臂自然下垂,身体重心低并稍前移,应做到两个动作,即重心前移,臀部高于肩部。枪响后,靠脚的力量迅速蹬离地面,双臂应迅速脱离地面,做有效而有力的摆臂,当两脚蹬离起跑器后,双脚做有力的侧蹬,就象速度滑冰的起跑一样,侧蹬可以使自己尽快达到最高速度,缩短加速时间,增强加速效果。

关键词: 跑步 什么 姿势

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