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酱拌菠菜的做法
更新时间: 2020-10-31 00:00:00  

1、酱拌菠菜是一道私家菜。主要原料:菠菜(500克)调料:黄酱(50克)花生油(10克)。

2、制作工艺:菠菜洗净,切成段,用开水烫一下;大酱用热油炸熟,与菠菜段拌匀即可。

3、菠菜:菠菜中含有大量的β胡萝卜素和铁,也是维生素B6、叶酸、铁和钾的极佳来源。其中丰富的铁对缺铁性贫血有改善作用,能令人面色红润,光彩照人,因此被推崇为养颜佳品。

关键词: 菠菜 做法

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