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油莱怎样做好吃
更新时间: 2020-11-04 00:00:00  

1、可以试一下做冬菇油菜,此菜含钙、铁丰富,同时还含有蛋白质、脂肪、维生素B1、维生素C及磷等营养素。

2、主料:冬菇5g,油菜200g。佐料:植物油20g,盐15g,味精少许。

3、油菜择洗干净,切成3cm长的段,梗叶分置;冬菇用温开水泡开去蒂。锅置火上,放油烧热,先放油菜梗,至六七分烂,加盐,再下油菜叶同炒几下。放入冬菇和浸泡冬菇汤,烧至菜梗软烂,加入味精调匀即成。

关键词: 怎样 好吃

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