天气预报 > 其他 > 睡前喝一杯水好吗
睡前喝一杯水好吗
更新时间: 2020-11-08 00:00:00  

睡前喝水有助于美容,可以有效的补充细胞所缺失的水分保持肌肤的娇嫩细滑。人虽然是进入了睡眠状态,但是身体的各种器官还在工作,睡眠中我们还需要呼吸、出汗甚至是排泄,这个时候身体需要一定的水分,睡前喝适量的水可以补充这部分的水分需要,对身体是有好处的。

关键词: 杯水

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