天气预报 > 其他 > 打网球能锻炼哪里的肌肉
打网球能锻炼哪里的肌肉
更新时间: 2020-10-02 00:00:00  

正手可以练到三角肌,如果上旋带得多,小臂和肱二头肌都会锻炼到协调性,空间判断能力,其余同上发球练到腹肌,三角肌,胸肌,小臂,腿的弹跳力,最关键的还有协调性经常打球,全身都能锻炼到。

网球是一项优美而激烈的体育运动,网球运动的由来和发展可以用四句话来概括:孕育在法国,诞生在英国,开始普及和形成高潮在美国,现在盛行全世界,被称为世界第二大球类运动。

关键词: 网球 锻炼 哪里 肌肉

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