天气预报 > 健康 > 枸杞可以和红枣一起煮稀饭吃吗
枸杞可以和红枣一起煮稀饭吃吗
更新时间: 2021-01-25 13:53:40  

1、枸杞可以和红枣一起煮稀饭吃。

2、枸杞子:养肝,滋肾,润肺。枸杞叶:补虚益精,清热明目。

3、红枣:维生素含量高,有天然维生素丸的美誉,具有滋阴补阳,补血之功效。

4、枸杞红枣稀饭做法:准备枸杞十颗左右,红枣三颗,桂圆三颗,核桃适量,熟米饭一碗;把米饭打散,放入电饭煲里,加入适量水煮;把桂圆红枣枸杞用水冲洗一下。稀饭开锅放入核桃,桂圆,红枣继续煮;煮到汤变稠,放入枸杞。保温档焖5分钟左右即可食用。

关键词: 枸杞 可以 红枣 一起 稀饭

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