如何在行进间背后运球和背后变向-天气预报

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如何在行进间背后运球和背后变向

更新时间： 2020-07-01 00:00:00

1、两膝弯屈体前倾,自然分指手心空，以肘为轴指腕压，柔和按拍要缓冲。行进间高运球；

2、上体前倾膝微屈，五指分开肘为轴，用力按球侧后方，大步奔跑要跟上；

3、左右两手快运球，抬头观察视野广，行进间低运球；

4、两膝微屈体前倾,五指分开按拍球，手腕柔和缓冲球，过人护球眼看球；

5、左右两手快运球,运球勿忘多传球，运球急停急起；

6、两拍急停站得稳,突然起动往前返，人球兼顾贴身紧,蹬跨越过防守人，体前变向换手运球；

7、右手拍球右

关键词：如何行进背后运球

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