天气预报 > 其他 > 打篮球对抗太差怎么办
打篮球对抗太差怎么办
更新时间: 2020-11-07 00:00:00  

1、打篮球不光需要身体对抗,还有运球,投篮,和很好的意识,身体好确实很有优势,如果你喜欢打身体的话,可以做一些素质练习,例如卧推,仰卧起坐,什么的但是光做一两天是不会出什么效果的,要坚持下去。

2、你也可以练习运球,利用晃人和突破把人过掉,而且如果身体实在不行要分球给别人,给队友得分的机会,助攻也是很好的表现,记住篮球不光靠身体。

关键词: 篮球 对抗 怎么办

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