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如何跑步不损伤膝盖
更新时间: 2020-11-11 00:00:00  

可以先做一些膝盖恢复性训练,大腿周围肌肉放松、拉伸、膝盖稳定性训练等再跑步不损伤膝盖。膝关节是人体最复杂的、血液循环极其差的、“用一次少一次”的(加了引号)、并且损伤后又很难自行修复的关节,所以防护保养膝盖格外重要。

关键词: 如何 跑步 损伤 膝盖

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