天气预报 > 其他 > 如何短时间内增重
如何短时间内增重
更新时间: 2020-09-16 00:00:00  

具体步骤如下:1、增加膳食的摄入量,增加体重,膳食内容应丰富多样,不挑食,不偏食,在摄入足够蛋白质的情况下,宜多进食一些含脂肪、碳水化合物较丰富的食物;2、保持充足而良好的睡眠;3、适当运动;4、长期重度瘦弱的人,采取加强营养、多做锻炼的同时,应当去医院作体格检查,排除机体可能存在的疾病。

关键词: 如何 短时

如何短时间内增重相关经验

天气预报

最新推荐

页面:/news/view-223122/ | 耗时:0.9435 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=223122 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=223122 LIMIT 0,1
select * from tbl_Articles_sphinx where id=223122 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1076313,396562,2666828,2345902,1347253,694553,2272693,661423,1353898,1350895,1055405,691056,1336811,3321337,145380,2346644,1447777,472668,2474212,1070668,2240177,2328899,2081403,2046658,1051239,2350148,1072799,2015861,2529427,1985101) ORDER BY field (ArticleID,1076313,396562,2666828,2345902,1347253,694553,2272693,661423,1353898,1350895,1055405,691056,1336811,3321337,145380,2346644,1447777,472668,2474212,1070668,2240177,2328899,2081403,2046658,1051239,2350148,1072799,2015861,2529427,1985101)