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跳长绳时怎样才能连起来
更新时间: 2020-10-10 00:00:00  

先克服不要害怕的情绪,在跳进去之前,找好绳子的节奏,心里默默打着节奏,然后在绳子着地和最接近自己的时候,往里跑,绳子到达最高点,应该到达跳绳处,绳子再次接触地面时,跳。继续跟着节奏跳,出的时候,是在绳子接触地,人跳起的同时,往外面跑。双脚起跳会很累,单脚节约体力,行动也轻便,利于掌握方向。

关键词: 长绳 怎样 才能 起来

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