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吃梨是带皮吃好还是削皮吃好呢
更新时间: 2020-07-12 00:00:00  

带皮吃较好。吃水果主要是针对食物纤维、维生素、矿物质。其中食物纤维、矿物质主要存在梨皮中。应该把梨皮吃下去,尤其是对于那些消化系统机能比较好的中老年人以及便秘患者。梨除食品外,犁皮也有药用价值很高,具有清热止渴生律收敛、治痢疾及咳嗽的功效。建议带皮吃,吃前要清洗干净,用淡盐水泡5分钟。

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