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1个月减肥多少斤正常
更新时间: 2020-11-05 00:00:00  

减肥一个月瘦3-5斤最为正常,因为这种情况下减肥身体基本能耐受。

运动减肥加饮食调理时,饮食宜清淡、低脂肪、低糖,每天吃1-2个鸡蛋,蔬菜一般不限量,苹果1-2个,酸奶一杯。

关键词: 减肥 多少 正常

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